Back to the journal
When “I’m fine” isn’t the whole story.
Making room for emotions that don’t come with easy names.
EmotionsSample article
A first look at the journal. These sample articles show the layout; Felipe’s writing will replace them.
Sometimes “I’m fine” is the best language we have for a much more complicated experience. Not having a name for a feeling doesn’t mean the feeling isn’t there.
In therapy, we can take time to explore what you notice without rushing to a label. The starting point might be a thought, a sensation, a relationship, or a moment that keeps coming back.
You don’t have to arrive with a polished explanation. Curiosity can be a useful place to start, and finding words can be part of the work we do together.